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Blog: Feature Stories

How Much is Too Much?

August 13, 2020 by admin Leave a Comment

Pandemic or not, a runner’s gotta run, right? Here’s some news that may let you breathe more easily during this pandemic: Exercise can keep you healthy from respiratory illness. But before you go pouring on the miles, know this, too: more miles doesn’t necessarily equate to more immunity.

“The research actually goes back a long time,” says Dr. Karan Shukla, “as far back as the early 1900’s.” Dr. Shukla is a physician at Novant Health Randolph Family and Sports Medicine in uptown Charlotte. If the name sounds familiar to runners, it’s because he’s also served in the medical tent at the Novant Health Charlotte Marathon for the past three years. He knows medicine, and he knows runners.

Dr. Shukla says some of the first research about exercise and immunology came from the Boston Marathon more than a century ago, but great advances were made during the onset of another worldwide health crisis — the AIDS epidemic.

“We were able to look really deeply into people’s responses from a molecular standpoint, and understand its effects on how people feel,” says Dr. Shukla. So should we stay active? “Yes,” he replies emphatically. We’ll tell you why, but be sure to stick around for his corollary explanation of more-is-not-better, too.

First: Get moving. The research supports it, and it has immediate effects.

“With daily exercise, we see enhanced immune systems to defend against pathogens,” says Dr. Shukla. “It stimulates your circulation and distribution of immune cells, and increases anti-pathogenic cells in your system.” He references the “J Curve” effect in studies of respiratory illness, where results on a graph briefly fall, then rise quickly and steeply.

“With moderate to vigorous exercise, you see dramatic decrease in respiratory illness,” he says. “We see an increase of our bodies to perform immuno-surveillance — to be on guard.” Dr. Shukla says research shows exercise has a profound effect on cells in our mucus and saliva, and our respiratory tract. “This is an important cell to defend against illness,” he says, especially flu-like and respiratory illness.

So exercise is good; modern science again confirms what your mom said all along. But all the way back in the 1600’s, Shakespeare warned us, “you can have too much of a good thing.” Research shows that’s true, too. The takeaway? Don’t go beyond what you are currently conditioned to do, at least at first, says Dr. Shukla, or you may do more harm than good.

“There needs to be a fine line drawn between a healthy amount of activity, and an unhealthy amount of exercise,” says Dr. Shukla.

Studies of ultramarathoners, marathoners, and runners who are logging 26-50 miles a week show an increased risk of upper respiratory infections or flu illnesses after heavy exertion, like a race. This is caused by an interplay of factors, says Dr. Shukla, like increases in the stress hormones epinephrine and cortisol, and a disfunction in the ability of the immune system to circulate its fighter cells to the body’s tissue compartments like skin, muscles, and respiratory tracts under duress.

In some runners, an increase in heavy or intense exercise, like running a marathon, led to between 2 and 6 times the upper respiratory infections 1-2 weeks after the race. Another study found a statistically significant difference in respiratory illness between marathoners and those who walked at a moderate or intense pace for 30-45 minutes at a time.

Does this mean you should give up running longer distances, or even building up to more mileage? Nope!

“If you usually run 26 miles a week regularly, you’re conditioned to tolerate those stressors and it shouldn’t have a significantly negative impact on your health,” Dr. Shukla reassures us. “We want people to maintain their level of conditioning.”

So if you’re used to going the distance, go the distance. If you’re just starting out — or starting back — do it gently.

“Pacing yourself and incrementally increasing distance would be the safest way to get to your goals,” he says.

Building mileage is a practice in patience. The old “10 Percent Rule” (increasing mileage 10 percent each week) may not be for everyone. If you’re new to running, shoot for consistency first; such as a month or two of running 3 or 4 days per week before adding mileage. More experienced runners may have the foundation to safely add more than 10 percent each week. Experts agree – and so do we – that all runners should add supplemental strength and stretching exercises to their routines, no matter their mileage goals.

Filed Under: Running Tips

From Teen Mom to an MBA: One Woman’s Mission to Raise Kids the Way She Wasn’t 

August 6, 2020 by admin Leave a Comment

Shay Hunt is a woman with a plan. In fact, when she was 16 — a time when most kids are worried about school, sports, getting into college, or getting their driver’s license — Shay was making plans to start her non-profit to help kids, because, “I wish more people had taken more time when it came to raising me.”

Shay didn’t come by this plan easily. At 14, in Johnsonville, SC, Shay became a teen mom. It’s not an easy way to do things, but Shay says she had a whole village around her, encouraging her to stay in school, work towards her dreams, and still enjoy her childhood. And in 9th grade, she had a life-altering experience — she took an accounting class.

Yes, accounting. It clicked a light bulb on in her head.

“Now I understand why my family struggles. Now I understand why my community struggles. We don’t have this information,” she recalls thinking. “I wanted to be able to learn that skill and bring it back to my community.”

And that started the plan — to give back to her community, to repay what they had done for her as a teen mom. She was determined to use accounting as her path to make it happen, since without money or knowledge, she wouldn’t be able to fulfill her mission.

She worked two jobs to get her degrees in Accounting and Business Administration while raising her young son. She kept going to get her Master’s of Accounting and Business Management. She also got married, gained a bonus daughter, had another child, and got a good job. She pursued a career in finance for 20 years, knowing it would enable her to follow her passion to help others. She raised her children by seeking out opportunities to expose them to more experiences than she had seen growing up. She helped other parents do the same.

In 2018, she switched gears from her business career.

“It was never my plan to stay in corporate America my whole life,” she says. She followed her inner voice to “do what you were created to do” — to help others, and inspire children. The time was right for her and her family. She was mentally prepared.

She created Raise a Child of the Carolinas, the name she thought up at 16 when she first envisioned her plan.

“Our goal is to expose children to things they aren’t exposed to,” Shay says. “Our target is communities who don’t have the opportunities others have. I know where the resources are.”

RACC follows a project-based STREAM model (Science, Technology, Reading, Engineering, Arts, Math) to teach kids real-life skills in entrepreneurship, financial literacy, college and career readiness, and physical fitness. Camps are centered around learning a discipline and taking a field trip to see its practical use in a business. And in most summers, there are also fun trips to pools, water parks, or spraygrounds.

Of course, if you’re going to take 10 – 30 kids anywhere, you need reliable transportation — a good set of wheels.

The church that hosts the RACC program allows them to use their 15-passenger van, but it’s not big enough for all of the kids. Some have to ride with counselors or in private cars. And to make matters worse, the church van broke down.

Shay figures this is as good of a time as any — while programs are on hold — to raise money for some new wheels. Her careful research shows she needs about $30,000 to make it happen.

“You have to be mobile to have upward mobility,” says Shay, noting Charlotte has been known to need some help in this regard. “When COVID allows us to take kids places, we want to do that.”

If you’ve got a good pair of shoes and want to help Shay go that extra mile, you can take a walk or run just for her. On Labor Day weekend, RunCharlotte is hosting the Run Charlotte, One Charlotte 1-mile virtual challenge to help RACC buy an activity bus.

“In Raise a Child of the Carolinas, we saw an opportunity to connect the Charlotte running community with a young nonprofit that’s already making a difference… and has the potential to do so much more with just a little bit of help,” said Tim Rhodes, president and founder of RunCharlotte.

Rhodes said he felt a 1-mile event would be approachable for most everyone, no matter their running experience. And that approachability is what he hopes can drive donations and help buy that bus.

You have all weekend to do it, and you can even donate extra dollars, or buy a shirt to help RACC teach kids to become responsible, actively engaged, global citizens and leaders.

“This is my way of giving back,” says Shay. “You can grow up to be whatever you want to be and accomplish what you want to accomplish. Use the people around you to help.”

That’s you, Charlotte!

Filed Under: Uncategorized

9 Ways Celebrate Global Running Day Virtually

June 3, 2020 by admin Leave a Comment

By Lindsay McClelland

Races may be canceled, but running certainly isn’t! Global Running Day is on June 3 every year and this year, it looks a little bit different than in years past. Luckily, as runners we’ve been able to rely on this sport during the coronavirus crisis. And although the group runs and races look different, we’re still able to connect as a community and celebrate the sport we love so much. So lace up those running shoes discover the many ways you can celebrate Global Running Day virtually.

Join a Strava Challenge

Use Strava to give yourself a challenge. Either join an existing challenge or use this special occasion to hit a new PR on a local segment! Strava’s a great way to connect with your local running community while competing against your friends.

Try a Virtual Race

Whether you’re a miler or an ultra runner, there’s a virtual race for everyone these days! Find a race that suits your fancy and give yourself a challenge. Running virtually is certainly different than in a mainstream race setting, but it can be equally as rewarding. Get creative by drawing mile markers with colorful chalk and creating a finish line out of toilet paper or ribbon!

Call in a Run with a Friend

Running solo can get a bit lonely so instead of yet another run alone, call a friend! Plan your runs together and use the miles to catch up via phone.

Wear Your Favorite Race Shirt

Celebrate the day by wearing your favorite race shirt (the Charlotte Marathon…hint, hint). Use your run to remember the highs of finishing that race and snap a selfie post-run!

Organize Your Race Medals

If you haven’t embarked on a home improvement during quarantine, now’s the time! Use Global Running Day as a time to organize your race medals. If you find medals that you no longer want to keep, donate them to an organization like We Finish Together to give them a second life.

Listen to a Running Podcast (on the run!)

Connect to the greater running community by listening to a running-focused podcast. We may be biased, but we love the Running Around Charlotte Podcast! A few other top picks include: The Rambling Runner, I’ll Have Another, Ali on the Run, The Morning Shakeout, and Running For Real.Grab your favorite pair of headphones and enjoy some inspirational stories on the run. 

Run for a Cause

Instead of running for yourself this Global Running Day, run for others. Dedicate your miles to an organization that means something to you and the sport. RunningWorks is a greal local one that uses running to benefit society.

Watch a Running Movie Marathon

Not feeling up for any mileage? Enjoy a different take on the marathon — a movie marathon! The Charlotte Marathon put together this great piece on all the best running movies from Forrest Gump to the more recent Brittany Runs a Marathon.

Donate Your Gear

Use Global Running Day as an opportunity to pay it forward. Do that spring cleaning you’ve been putting off and go through your old running gear, including shoes! Donating your old gear to Goodwill, Girls on the Run, or a local high school’s track team can be a great way to give someone else an opportunity to enjoy the sport.

Support Your Local Running Store

COVID-19 has been hard on local businesses and running stores are no exception. Celebrate Global Running Day by keeping your dollars in your community. If you need new running shoes purchase them locally instead of on Amazon and take advantage of curbside pickup so you can keep social distancing!

While this Global Running Day may not be filled with sweaty group selfies, we can still celebrate. Running is a sport that we’re so lucky to have during this uncertain time, so enjoy each and every mile!

 

Filed Under: Uncategorized

A Running Movie Marathon

March 27, 2020 by admin Leave a Comment

Whether you need a little inspiration or something to do on a rest day you’ve come to the right place. You know the feeling when you see someone else running and you have to rush home to put some miles in? These movies will make you feel the same way.

We’ve compiled a list of movies to ignite your running spirit. Just think about it as visualization training!

  • Forrest Gump: Don’t even argue with us about this first entry. Every time we watch this one, we’re reminded that running can be our escape, our “happy place,” a door opener, a bridge builder, our space for self discovery, and so much more. After 20 years, that message still hits home.

  • Brittany Runs a Marathon: This one makes our number 2 spot thanks to its approachable and relatable characters, its celebration of running community, and the camaraderie that comes with the shared experience of the marathon. Sure the title gives away the ending, but it’s Brittany’s personal journey to the start (and finish) that make this worth a watch.

  • The Barkley Marathons: Never heard of the Barkleys? Not many outside the fringe ultra community had, until a few years back when this documentary landed. If you’ve ever considered what it might be like to start a race you’d likely never finish, this one’s for you. Stay clear if FOMO is your albatross.

https://www.youtube.com/watch?v=UQmoxlUy33A

  • Loneliness of the Long Distance Runner: As a young person and young runner, we were taken by Stilitoe’s rather dark short story which inspired the film. As the British say, this “brilliant” piece of work that explores the “us versus them” theme of youth and authority, and the simple freedom of running.

  • Running the Sahara: This 2007 documentary features the chronicles of Ray Zahab, Kevin Lin, and North Carolinian Charlie Engle as they attempt to run across the entire Sahara Desert to reach the Red Sea. We had the chance to talk to these fellas after their trip. Epic, to say the least.

  • The Jericho Mile: There are lots of movies about a prisoner’s self discovery behind bars. In this one, Larry “Rain” Murphy becomes an unlikely Olympic contender when he discovers running as a virtual escape from his incarceration at Folsom Prison. A hardcore underdog story.

  • Cool Runnings: OK, so not really a “running” movie, but it’s the last John Candy film— and we’re a fan. Yes, the John Candy classic about the Jamaican bobsled team. Campy as heck, but worth seeing Candy lead these Olympic underdogs to their destiny with nuggets like this; “A gold medal is a wonderful thing, but if you’re not enough without it, you’ll never be enough with it.” Gold, for sure. 

  • Unbroken: “If you can take it, you can make it!” This movie follows the true story of Italian American Olympian, Louis Zamperini during WWII. From high schooler, to Olympic qualifier, to bomber in the military, to POW this movie shows the strength and determination of Louis and runners in general. It’ll make you proud to be a part of the sport!

 

Let us know some of your favorites in the comments below so we can add them to the list!

 

Filed Under: Uncategorized

Charlotte Small Business Updates (Covid-19)

March 27, 2020 by admin Leave a Comment

RunCharlotte and the Novant Health Charlotte Marathon encourage you to SHOP LOCAL! It’s even more important right now. We know there’s a lot going on that’s changing the way we work, play, and run… But we can help by continuing to support the local businesses we love. We can’t encourage you enough to support our nearby friends, families, and runners by shopping close to home for your needs.

We’re All in This Together! Check out some of the ways our friends are adjusting to the new normal, to better support all of us.

Latest Update: Mecklenburg County is currently under a “stay-at-home” order. We urge you to make informed decisions as you leave the house for “essential activities”. Your continued support of our friends below is very much appreciated in these uncertain times.

Running Stores

Run For Your Life

  • Free shipping in the Carolinas and curbside pickup is available
  • Call your local RFYL location to place your order and they’ll take care of you
    • Midtown: 704-385-0713
    • Piper Glen: 980-495-5404
    • University: 704-503-1105
  • In store services are not currently available, check website for updates

Recover Brands

  • Now more than ever, our small business community needs YOU.  Through the #SupportLocal fundraiser, $10 for every shirt sold goes directly to small businesses in the Charlotte community
  • Show your support and visit recoverbrands.com/supportlocal to pick up a shirt

https://runcharlotte.com/wp-content/uploads/2020/03/Recover-Brands-__-Support-Local-Organic_V1.mp4

 

 

Charlotte Running Company

  • All orders will ship out free of charge for the foreseeable future or are available for curbside pick-up!
  • Call any of their stores or visit them online at www.charlotterunning.com to place your order
    • Dilworth 704-377-8786
    • Promenade 704-708-5220
    • Lake Norman 704-799-1400
    • Northlake 704-910-1335
    • Riverwalk 803-327-8300

Ultra Running Company

  • They’ll deliver items directly to your door (same day!!) and shipping is free!
  • Visit them online at www.ultrarunningcompany.com
  • They’re happy to help you avoid group settings by bringing anything you need directly to your car with curbside pick up

Omega Sports

  • Shop online with them at OmegaSports.com
  • They have dropped their shipping charges. Any orders over $49.99 are shipped FREE. 

 
 

 

Fleet Feet Huntersville

  • All training programs and group runs are postponed through the end of March
  • Free shipping and curbside pick up are current options, call (704) 896-2202 or visit Fleetfeet.com to shop

Restaurants / Breweries

NoDa Brewing

  • NoDa Brewing “Drive Thru”: N. Tryon parking lot from 12pm to 7:30pm everyday until further notice. 
  • Come get your four packs, crowlers, gift cards and merch to-go from the comfort of your own vehicle!
    • Credit Card transactions only
  • Taproom and events closed to public
  • Check in for updates at https://nodabrewing.com/current-taproom-updates/

Brixx Wood Fired Pizza

  • Locations in the Charlotte Area will remain open for takeout, curbside, or delivery
    • Mon-Thurs 11am-9pm
    • Fri-Sat 11am-10pm
  • Half-priced wine by the bottle for takeout/curbside orders
  • FREE PIZZA card with gift card purchases of $50 or more purchased online or at location

Great Harvest Bread Co.

  • 6420 Rea Road, 901 S. Kings Drive, and 1824 East Arbors locations WILL REMAIN OPEN and continue to baking bread and other goods
  • Please call ahead to check availability of specific items
  • All items will be delivered curbside
  • Visit website for more detail: http://greatharvestcharlotte.com/
  • Locations in Cornelius and Matthews are currently closed

 

Filed Under: Uncategorized

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