Well, here we are on the cusp of the really warm weather. Granted Memorial Day weekend is the “unofficial” start of summer, but the heat will likely be on us good well before the calendar turns the page on the new season. But with a little bit of planning, you can weather the summer weather like a pro.
Take Time to Acclimate
Depending on how well you handle changes in the heat and humidity, it may literally take a couple of weeks to get used to the weather. This is particularly important if you’re new to the area, or new to running. Bottom line, take your time and don’t get discouraged. A simple but effective strategy is shortening your regular runs or slowing your pace until you get used to the warmer weather.
Hydration is Key
Yes, hydration is a year-rounder, but it’s even more important when the weather warms up. You’ll want to add more liquids to your pre- and post-run routines this time of year. You’ll want to make sure you’re well-hydrated before your run even starts. Consider adding handheld water bottles for shorter runs and hydration packs for longer runs.
Play it Safe in the Sun
If you asked most runners, they’d say they’re pretty good about applying sunscreen when they’re going out to spend some time in the sun. Most of us aren’t as consistent when it comes to diligent sun safety on our daily runs. Fact is, sunscreen and good sun safety lowers our risk for skin cancers and keeps your skin looking younger longer. And that goes for all skin types and colors, too.
Try the Trails
Chasing shade is a little easier when you’re in the woods. And before you say, “trail running isn’t my thing,” we’re quick remind folks that not all trails are hard core, rocky, root-covered, and off the grid. Short, shaded, off-pavement loops can be found at Evergreen Nature Preserve in east Charlotte; Boyce Road Park Trails off the McAlpine Creek Greenway, just south of Cotswold, just to name a few. There’s even a weekly meet-up at Col. Francis Beatty trails with the Charlotte Running Club.
Take it Inside
There are some days when the weather’s just too much, the heat index is too high, or the air quality is just too poor for a quality or even safe run. That’s the universe telling you it might be better to take a day off or take your workout indoors. There are plenty of fun and efficient workouts you can do indoors that don’t require a gym membership or even special equipment.
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