Spring Running Success Starts Here
Spring’s here; with its unpredictable weather, jam-packed weekends, longer days, and loads of opportunity to run. Whether you’re just starting out or you’re seasoned like grandma’s cast iron skillet, we all want the same thing: an easy-breezy, injury-free spring that rolls right into summer and fall. Here’s how to bring you’re “A” game to early-season running!
Get Your Warm-Up and Cool-Down Game On Lock
Before you hit the tarmac or the trail, take a few minutes to warm up. Stretch it out, get those muscles awake and ready. And hey, don’t forget the cool down after your run. Even a nice, leisurely post-run walk can help set you up for tomorrow’s workout.
Slow Your Roll
When the weather is fantastic – and the pollen count is low — the urge to run every single day is real. But if daily running isn’t your norm, strive for consistency versus a streak. An every other day routine is a great place to start, build your stamina, and make running a habit you can stick with. And, one that won’t lead to overuse injuries and setbacks.
No Need to Stay Thirsty
As you clock in more miles, your body’s gonna need that hydration boost. Drink up before and after your runs. Keep sipping throughout the day, especially when the heat cranks up. And it will. Staying hydrated keeps your engine cool and helps you recover faster.
Gear Check
Been a while since you treated your feet to new kicks? Spring’s the perfect time. Your old shoes might be begging for retirement after winter’s wear and tear, even if they were just your “walking around” shoes. Fresh shoes not only feel amazing, they juice your running game, too. Hit up a specialty running store for expert advice and the right shoe for you.
Set Goals You Can Really Rock
Keep ’em real, keep ’em achievable. Don’t compare yourself to others or push too hard, too soon. Celebrate those small wins and running milestones; they’re the foundation for future running successes. Want to up your pace, go longer, or just enjoy the outdoors more? Balance is the key. Add strength training, swimming, or other workouts that will compliment your running. If you need a hand figuring it all out, ask a more experienced runner, or find a running coach—we’ve got some great ones around in Charlotte.
You got this! We’re confident you’re ready to breeze through spring running like a champ this year.
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