Summer Running: How to Stay on Pace and on Vacation

Summer Running: How to Stay on Pace and on Vacation

We all know it can be a struggle to stick to our running routines while on vacation. But don’t sweat it – well, yeah. It’s summer. You’re just gonna be sweaty. But with a bit of creativity and some planning, your running can be an easy-breezy part of your break. Here’s how to make it happen! 

Race Calendar Roulette

Before you pack those running shoes, why not play a quick game of race calendar roulette? Scan local event listings for your destination – you might just hit the jackpot with a cool race to join! It’s a great way to explore your vacation spot and maybe snag a unique medal. Plus, you may even back before your travel companions have even reached for their first cup of coffee!

Social Media Shout-out

Time to put those followers and friends to the test! Toss out a friendly request on your social media for running tips in your vacation spot. You’ll be amazed at how many fellow runners are eager to share their favorite routes and hidden gems. Just remember to keep those exact travel dates under wraps – we want you safe out there!

Chat up the Local Running Shops

Pop into a local running store for the scoop. These folks know all the best spots to pound the pavement or hit the trails. Can’t find a shop where you’re headed? No worries! Your hometown running store might know someone in your destination city. It’s like six degrees of Kevin Bacon, but for runners. 

Hotel Lobby Intel

When you’re checking in, give the front desk a friendly ask about running routes. Some hotels have maps ready to go. Who knows, you might even find out about some nearby run clubs, too. 

Heat Map Treasure Hunt

Want to run where the locals run? Check out heat maps on apps like Strava or Garmin. It’s like a treasure map for runners! For a free option, USA Track and Field has a route finder too. It’s not as high-tech, but it gets the job done. 

Mixing running into your vacation isn’t just about keeping on your training plan. It’s also a fantastic way to explore new places and snag some “you time.” Run on!