Sunscreen is Still Your Skin’s Best Friend

Sunscreen is Still Your Skin’s Best Friend

Sunscreen isn’t just for beach days – it should be an essential part of your daily routine; and not just when you’re on the run, and hitting the road or trails. We caught up with Jennifer Lopez, a Family Nurse Practitioner at Novant Health Dermatology Associates, to get the lowdown on why SPF is vital for active folks like us.

Why Sunscreen is a Must-Have

First things first – skin cancer is no joke. But here’s the good news: regular sunscreen use can significantly lower your risk. Lopez puts it bluntly: “Skin cancer is on the rise. Sunscreen protects you from sunburns and constant sun damage which decreases your risk for all skin cancers.”

But it’s not just about cancer prevention. Lopez adds, “It prevents premature aging like wrinkles, dark spots, blemishes, uneven skin tones and inflammation. It keeps your skin more elastic and prevents that leathery skin.” Who doesn’t want to keep that youthful glow while crushing those miles?

When to Slap It On

Now, you might be thinking, “Do I really need sunscreen for my quick morning run?” The answer is a resounding yes! Lopez emphasizes, “The biggest misconception I hear about is that people will only apply sunscreen when they ‘go out in the sun’. We recommend using sunscreen on a daily basis – all year round, whether it’s overcast or sunny, even if you work indoors all day.”

She adds a crucial tip: “That being said, it is definitely important to use sunscreen at the hottest portions of the day – between 10am-4pm!”

Don’t Forget the Tricky Spots

When you’re applying, don’t forget those easy-to-miss spots. Lopez reminds us, “Typical places people miss include eyelids and under eyes, ears, neck, tops of the feet, and behind the knees.” Your future self will thank you for being thorough. 

Yes. Your Dark Skin Needs Love, Too

For all our melanin-rich friends out there, this is for you, too. Lopez explains, “It is true that people with darker skin tones have more melanin and this does offer some protection from the sun, which can lower their risk for skin cancer. However, they can still get skin cancer!” Again, if you’ve got skin, show it some SPF love.

Choosing Your Sunscreen Sidekick

When it comes to picking the right sunscreen, Lopez advises, “Use a ‘Broad Spectrum Sunscreen’ (Protects against UVA & UVB rays); use an SPF of 30 or more.” She also adds a reassuring note: “Don’t let the fears about chemicals prevent you from protecting your skin. The sun’s UV rays will always be a major risk factor for skin cancer which can be deadly.”

Remember, protecting your skin should be part of your daily routine. So take Lopez’s advice to heart, embrace the SPF. Your skin will thank you, and you’ll be setting yourself up for a lifetime of healthy, happy running.