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Stuff We’ll Miss About Winter Running 

March 21, 2024 by DC Leave a Comment

Stuff We’ll Miss About Winter Running 

Despite a few chilly mornings, it’s probably a safe bet to say winter weather is now in the rear view mirror. Granted, winter around the Charlotte area was pretty mild this year, and we’ll likely pine for some of those frosty mornings come August… but for now, we’ll be more than happy to see high temps that near the age of November’s presidential candidates. 

Naturally, there are a few things we’ll miss with the change of seasons. Here’s a six pack of stuff we’re sure to miss about winter running. Not really. 

Laundry

Loads of it, actually. Why, laundry is arguably our favorite après sport activity, and a fantastic warm-up. All the folding, sorting, and washing of all the required layers is practically a multi-sport event in its own right. Bonus points if more than one person in your household is also a runner. And wherever this missing sock purgatory is located, it has one of my gloves, too.

Wardrobe Worries 

There’s some real voodoo here, between the art, science, and luck of getting your cold weather running outfit just right. Too many layers; and you’re a cold, wet, sweaty mess, with a jacket wrapped around your waist for miles. One too few, and you’re a cold, miserable, wreck. And there’s nothing quite like that pre-run game of hide-and-seek, trying to find that pair of gloves or warmer hat.  

Frozen Fingers, Toes, and Boogers, too

As if fumbling with your door key, watch, or packet of GU isn’t trouble enough with the layers and layers of winter wear … frozen digits just make it that much more fun. On shorter mileage days, your nose may do more running than you did. And you’ll notice each and every poorly placed seam along your gloves, just trying to keep all that snot in check. 

Slippery Things

Love us some black ice and other frozen stuff underfoot. As if the short days, warm bed, and wind chill factor weren’t enough to keep you indoors… From black ice to runoff from burst pipes to layers of leaves; winter running poses any manner of ground level threats that keep you from zoning out an letting the miles melt away. A few relaxed strides? Forget it. Working the aircraft control tower required less vigilance than an early morning winter run. 

Headlamps and Batteries

It’s dark in the morning, it’s dark after work… no matter when you run in winter, it seems it’s always headlamp season. It’s just one more piece of equipment we’re trying to keep up with when it’s winter. Is there enough battery left to last through this morning’s run, and did we even remember to put it back on the charger yesterday?

Up next… getting all crabby about the pollen. First world problems, indeed. 

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Chill Out: A Runner’s Guide to Ice Baths

March 14, 2024 by DC Leave a Comment

Chill Out: A Runner’s Guide to Ice Baths

Picture this: you’ve just completed a punishing long run or a series of hill repeats that have left your legs feeling like lead. The mere thought of descending stairs induces grimaces, and the prospect of tomorrow’s workout seems daunting. Or let’s skip the dramatic setup. Maybe you’re just plain old curious as to whether an ice bath can actually provide the promised relief and rejuvenation. Instagram sure makes it seem that way… let’s find out, shall we? 

First up; what exactly makes ice baths potentially beneficial to runners? The answer lies in their purported ability to expedite recovery, alleviate muscle soreness, and help us bounce back faster after strenuous exercise. Science lends credence to these claims, and there are plenty of studies highlighting the physiological benefits of cold water immersion. It’s actually not just social media hype.  

“There has been science behind this for a long time,” said Dr. Keith Anderson, medical director of the Novant Health Charlotte Marathon, and Family Medicine and Family Medicine Sports Medicine specialist with Novant Health. “There have been many studies on this with real data supporting its benefits… this is not just a perceived benefit.” 

The reality of it is, muscle soreness is often an inevitable companion to intense training sessions, longer distances, or tougher workouts. When we push our bodies beyond their comfort zone, microscopic tears occur within muscle fibers, triggering inflammation and discomfort. Here’s where the magic of ice baths comes into play. By constricting blood vessels and reducing swelling, the frigid waters work to soothe that soreness and speed the repair process. All good things. 

And it’s not just the physical benefits that make ice baths beneficial post-run therapy. There’s a psychological component at work here, too. The sensation of hitting that icy water can spark a mental reset and that rejuvenated feeling that can only come from being cold and wet. 

As with any therapeutic intervention, ice baths are not without their warnings. Dr. Anderson stresses the importance of consulting a healthcare professional before incorporating ice baths into your post-run routine, particularly if you have pre-existing medical conditions. 

We’ll give it to you, TikTok. There’s enough science behind this trend for us to get on board. But, like anything else, you can get too much of a good thing. Experts say the water for your ice bath should be in the 50F – 60F, and no longer than 10-15 minutes. If you’re new to the ice bath thing, slightly warmer and shorter sessions are a great way to start. 

Does this mean you need to run out and invest in one of those outdoor, ice bath dunk tanks? Probably not; unless money is no object, and you just absolutely have to own the latest any and everything. (Looking at you, triathletes. Haha!) A bathtub of cold water will do the trick. Add bags of ice as you gain tolerance, and keep an eye on the clock. 

Enjoy! 

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7 Reasons to Run the Novant Health Lucky Day 7k 

March 7, 2024 by DC Leave a Comment

7 Reasons to Run the Novant Health Lucky Day 7k 

If you’re paying any kind of attention at all, you’ve probably seen we’re launching a brand-new, spring-flavored event this year, called the Novant Health Lucky Day 7k. If this is the first time, you’re hearing about it… that’s cool, too. Either way, we’d love to have you make a little history with us on Saturday, March 16th! 

If you’re looking for reasons beyond just an invitation, here are seven reasons we think you’ll love about running the new Novant Health Lucky Day 7k! 

This PR is on lock. Chances are pretty darned good most of us haven’t run a 7k. So, whether this is your first race ever, or you’re a veteran of the local road running scene, you’ll probably have a “best day ever” at this unique distance! 

Lots of FREE parking. No pun intended. OK, it was a layup. In a fast-growing city like Charlotte, event parking can be a drag. Brixham Park in Ballantyne is surrounded by plentiful parking. Plus, getting in and out of the area is easy, too. 

Brixham Park, photo courtesy: GoBallantyne

Recover Brands event tees! For real, we are so excited about this new partnership with the folks at Recover Brands! The Novant Health Lucky Day 7k will be the first 2024 event where this one comes to life via Recover Brands event tees. Stay tuned for more year-round opportunities to support sustainable running events, and create some community!

Lucky Charms eating contest. Yep, that’s going to be a real thing. Select entrants will get the chance to house an entire box of this magically delicious cereal. The fastest finisher will walk away with some actual green. It’s one interesting way to earn $100, that’s for sure!

Lawn games and giveaways. Come out for the run, stay for the fun! We’ve got all kinds of activities planned for after the 7k run. Lawn games and contests, galore. With plenty of green space to spread out in Ballantyne’s Brixham Park, too. Plus, we’ll be dropping that trivia for your chance to win some of these $25 Run For Your Life gift cards! 

We’re making history together. No joke! It’s not every Saturday you get to make running history. Run this one with us, and you’ll do just that! You’ll be part of this first-ever event, and can wistfully look back and say, “I was there!” Good for you! 

Beer. Yep. We’re having that, too. Because nothing says breakfast like Lucky Charms and beer. But maybe that was just at our house? haha! For real, though. We have an exciting new partnership with the folks at Adams Beverage and Anheuser-Busch. They’ll have an all-new lineup of adult beverages and all-ages offerings, too. 

And, as luck would have it; you’ve still got a little time to register for this one! The Novant Health Lucky Day 7k is Saturday, March 16. We’ll see you then and there.

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Safety Conversation Continues 

February 29, 2024 by DC Leave a Comment

Safety Conversation Continues 

At a Charlotte City Council meeting chambers packed with people, chants, and tensions over the situation in the Middle East; a group of local runners filled the rows of an upper balcony waiting for a singular voice to share their concerns about safety.

In the public session before the Council’s official business agenda, Jesus Delatorre represented some area runners in their effort to make sure everyone has the opportunity to run or walk outside. 

For his two minutes, Delatorre thanked council members and public safety for increased signage and police patrols along popular running routes. He also reminded them of local and national stories that highlight the work needed to help everyone feel safer outside. A Georgia nursing student’s murder just a week prior was a stark reminder of the dangers some runners face – particularly female runners and people of color. 

“It’s important to show that this issue is not important to just one person,” Delatorre told us. “We felt as though having more people there can show the council members that their constituents in the community feel like this is an important issue.”

Tammy Brown McClellon was one of those runners in the balcony. She said it’s important to show up for meetings like this, because there’s power in numbers. 

“I also believe it’s important to show up and represent for causes that you’re passionate about,” she added. “I am a person of color and a woman, so I feel like I have to be uber cautious when exercising outside. Any measures that can be put in place to make runners feel safe, I will gladly advocate for.”

And the opportunity in front of councilmembers was more than just a one-time presentation. Delatorre says he was able to connect with representatives from Charlotte Department of Transportation because of the meeting. He plans to sit down with them, and invite them to upcoming open safety forums and continue to push for mobility safety. 

Prior safety forums have featured guests from Charlotte-Meckleburg Police, Sustain Charlotte, Vision Zero, and other pedestrian and people-focuses programs. Organizers are planning the next mobility safety forum now. If you’re interested in finding our more, you can follow @runcltrun on their social media platforms. 

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RunCharlotte x Recover to Partner for Sustainable Event Gear and More

February 27, 2024 by DC Leave a Comment

RunCharlotte x Recover to Partner for Sustainable Event Gear and More 

FOR IMMEDIATE RELEASE: 

February, 27 2024 

Charlotte —  RunCharlotte and the Novant Health Charlotte Marathon announce a multi-year agreement with North Carolina-based Recover Brands to provide event tees, official merchandise, and more – with less of an environmental impact.  

RunCharlotte owns and produces six of Charlotte’s most well-known running events, including the Yiasou Greek Festival 5k, Hit the Brixx, and the Novant Health Charlotte Marathon. Recover is the leader in the development of 100% recycled AND 100% recyclable apparel and gear with low waste, and positive impact on the environment. This new partnership allows both brands to act on a shared mission to make a positive impact on the community.  


“To provide our runners with the best possible experience, lessen our environmental impact, and work with a local company to do it… that’s a win-win-win,” said Tim Rhodes, RunCharlotte President and Managing Partner of the Novant Health Charlotte Marathon. “This partnership with Recover speaks directly to our goal of creating opportunities to build an active, engaged, and healthier community — and connecting with partners who share the same vision.”

Runners can expect to see the first of the Recover product as the event tees for the March 16 Novant Health Lucky Day 7k. https://runsignup.com/Race/NC/Charlotte/LuckyDay7K 

“Recover is thrilled to be the Official Apparel Partner of RunCharlotte and their entire family of events starting in 2024. This partnership highlights their commitment to sustainability by choosing an apparel partner like Recover that is focused on making high-quality, low-impact products through our HyperLocal™ supply chains.” said Bill Johnston, Founder & President at Recover. “We’re excited to offer runners, volunteers, and staff an assortment sustainable apparel, headwear and accessories, that are both made from recycled materials and fully recyclable through the Recover Closed Loop Program”

Along with event tees for each RunCharlotte series event, Recover will produce a line of exclusive, official Novant Health Charlotte Marathon apparel, which will be available online and at the 2024 Marathon Expo. RunCharlotte and Recover will also partner on other sustainability-focused community engagement projects and initiatives throughout the year. 

About RunCharlotte and the Novant Health Charlotte Marathon: 

RunCharlotte is Charlotte’s home for the resources, inspiration, and experiences to guide runners of all paces. Since 2005, the Novant Health Charlotte Marathon has capped the local road racing season. The event, its participants, and partners have contributed nearly $500,000 to support programs at Novant Health’s Hemby Children’s Hospital. November 16, 2024 marks the 20th anniversary running of The Novant Health Registration is open for all events at: https://runsignup.com/Race/NC/Charlotte/CharlotteMarathon 

About Recover Brands:
Recover is on a mission to help the earth recover by outfitting everyone with apparel and gear for the biggest positive impact possible. As a pioneer in recycled textiles, and THE RESPONSIBLE COMPANY FOR EVERYONE, Recover has specialized in manufacturing apparel and gear out of certified 100% recycled materials since the company’s founding in 2010. Through its vertical manufacturing and HyperLocal™ supply chains, Recover utilizes a unique process of repurposing recycled cotton and recycled plastic into high-quality, low-impact apparel and gear.  This process conserves over 10 times the amount of water and energy as conventional apparel and significantly reduces carbon emissions.  And all Recover apparel is fully recyclable through its 360° Closed Loop program.  Connect with Recover on Instagram, Strava, YouTube, Facebook, and online at RecoverBrands.com. #BeTheImpact

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Media contacts: 

  • DC Lucchesi – dc@well-runmedia.com 704-577-8459 
  • Adam Bratton – adam@recoverbrands.com

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