From the greenways to group runs, run clubs and races; our dogs are often right there in the mix. But as we close out one of the hottest Julys on record, it’s a great reminder that running with your best four-legged friend requires a little more than just clipping on the leash and heading out.
Dogs, like people, are creatures of habit. They thrive on routine. (And we all know what it’s like when we have to skip our regular runs.) So if running is part of your dog’s routine, keeping them safe and comfortable in summer’s heat is the top priority.
We spoke with Dr. Tom Watson, veterinarian and owner of Carolinas Veterinary Medical Hospital—and a runner who frequently logs miles with his own dogs—plus a few local runners about how they navigate steamy southern summers with their canine sidekicks.
Why Running in the Heat Is Extra Hard for Dogs
“Of course, it’s fun to run with your dog, but it’s not only the external temperature that you need to worry about,” Dr. Watson emphasizes. “Since dogs can’t really sweat, they pant to dissipate heat—it’s also the temperature of that surface that they’re running on.”
Unlike people, dogs don’t sweat through their skin; instead, they rely on panting to regulate body heat. If you’re a dog person, you probably knew that. But did you know that also makes dogs more prone to overheating? It’s especially true when running on sunbaked asphalt or concrete, which radiate heat back right back at your dog.
Tips from the Experts (and Fellow Runners)
So how do expert and everyday runners keep their pups cool and happy through the dog days of summer? Here are the top tips:
1. Choose Your Time (and Route) Wisely
The best runs happen when both you and your dog are comfortable—or at least as comfortable as you can get this time of year. And for Rich Lyman and his dog, Oreo, that means an early start.

“We only run in the mornings and are usually out the door by 7 and home by 8 before the heat really sets up,” he said. “The humidity, however, is brutal at that time of the day but it seems to affect me more than her. I tend to run much slower in the heat and correspondingly, so does she.”

Kate Emproto is a regular at local run clubs with her energetic German Shorthaired Pointer, Mickie. “I’ll often take Mickie out for a few miles before run club starts if I know it’s going to heat up,” she says. And while run clubs may have set routes, she makes sure to plan their runs on shady paths with water fountains. “I also make a mental note of local spots that leave out water bowls for dogs—such a thoughtful touch during the hot summer months and something Mickie and I really appreciate,” she told us.
2. Water, Water, Water
Hydration is essential. “Bring plenty of water for your dog,” Dr. Watson reminds. Dogs can overheat quickly, and offering water at regular intervals helps keep temperatures in check.
Deanna O’Connor is a regular at the Matthews Run Club, and you can find her at the start line of most races with her dog, Charlie. Deanna says in this weather, she always heads out with both water and a bowl. “He also wears a cooling vest on our runs, and I carry along water and his water bowl,” she explains. On extra-hot days, she opts for shorter, more relaxed walks.
“On days I don’t run with Charlie he enjoys his casual walks in our neighborhood. He loves his morning walk which is typically a mile.

3. Mind the Surface
The surface beneath your feet (and your dog’s paws) matters more than you might think. Asphalt and concrete can heat up rapidly—even when the air feels pleasant. According to the American Kennel Club, if you can’t comfortably place your hand on the pavement for 10 seconds, it’s too hot for your dog’s paws. Choose dirt trails, grassy parks, or shaded routes when you can.
Deanna and Charlie like Matthews Greenway, with its two water fountains, and Stevens Creek.
Editor’s note: Indy and his running buddies, Hank and Gus, enjoy the shade at Evergreen Nature Preserve in East Charlotte, and the side trails at Boyce Road Park in south Charlotte.
4. Adjust Grooming and Gear
A little prep goes a long way. Deanna helps Charlie stay cool with a close summer shave and a lightweight cooling vest. Granted, not every breed is a candidate for a summer buzz cut, so check out the internet for cooling collars, paw balm, or lightweight harnesses to see what works for your dog’s comfort.
And no need to save that hydration vest just for your long runs. We use ours for carrying extra water and a collapsible, silicon bowl.
5. Listen to Your Dog
No one knows your dog like you do. If they start dragging behind, pant excessively, or seem disinterested, that’s their cue for a break. “If they’re lagging back a bit, they’re telling you to slow down,” says Dr. Watson.
Even with the best of plans, ensuring your dog’s safety and comfort is all about planning ahead, paying attention to what and how they’re trying to communicate with you, and adjusting as needed. With care, preparation, and some flexibility, you can still safely log some summer miles together.