Blog: Feature Stories

May is Mental Health Awareness Month, so you’ll likely see plenty about the topic over the next several weeks. But for many folks – runners included – the struggle, as the saying goes, is real; and it can’t be confined to one calendar month. 

Nearly 20-percent of us will have a diagnosable mental health condition in the course of a year. That’s as good a statistic as any to remind us that taking care of our minds is as vital as caring for our bodies. For runners, most of us understand and appreciate the connection between movement and our mental health. Running is personal, powerful, and deeply intertwined to how we feel inside and out. 

The Science and Spirit of Running for Mental Health

Cliff Anderson is a runner and a certified mental health counselor. He knows firsthand how running can boost happiness and resilience. “Strenuous exercise is good for physical and mental health overall,” Anderson explains. “The key is doing something you love. If you enjoy running, you’re more likely to stick with it, and that consistency is what really supports your well-being.”

Running offers more than just a physical outlet. It’s also a social one. “Having someone to chat with on a long Saturday run is really sweet, and we know social connections are one of the best things for good mental health,” he told us. Research backs this up: people with stronger social ties generally have better mental health outcomes.

Running also builds resilience in surprising ways. “People who exercise hard can keep their hand in a bucket of ice water longer… it’s a classic pain tolerance test,” he said. “It’s not just about physical toughness; it’s about learning to cope with discomfort, which translates to life’s challenges too.”

Anderson faced his own battle with cancer a few years ago and is currently recovering from a broken collarbone. When running is taken out of the equation, he admits it’s not easy. “That was probably one of the biggest struggles for me. I went from loving running around my neighborhood to struggling to walk up a little hill. I had to coach myself: ‘OK, I can’t do what I did before, but I can walk. I can do what I can.’” His advice: have a broad range of coping strategies, from other forms of exercise to seeking inspiration or connecting with friends.

Finding Community and Courage

For Lindsey McGee – a runner, run club leader, and mental health advocate – the Charlotte running community has been a lifeline. “The community I’ve found through running has been my support during runs, it’s a built-in chat session, and you get to know people through that,” McGee told us. “The friends I’ve met through running have become my outside-of-running friends as well.”

McGee is frank about her own struggles with depression and anxiety. “I am going through a significant depression episode right now, and I’m OK with admitting that,” she said. “If I’m not at run club, I am less than productive. I’m having a lot of my own personal challenges right now.” Her openness is intentional: “I stood in front of 80 plus people and said, ‘I deal with depression and anxiety and I’m on meds daily.’ Me talking about it provides an opportunity for others to realize they are not alone.”

That kind of openness didn’t come easily. McGee told us she had to, “hit rock bottom,” before she could be that free to speak out loud about her own struggles. And, she said, it’s the support she felt being part of the Charlotte running community that gave her the courage to be that vulnerable. 

That vulnerability has created a ripple effect. “Every single time I am open about it, I get a very positive response. People come to me and say, ‘Thank you for saying it. I’m not brave enough to say it.’” McGee’s goal in all of it is simple but pretty profound: “Be the person you needed when you were younger. If we get to save one person from hurting, that’s what I’m here for.”

Creating Space for Healing 

Erica Meisner is the founder of the Charlotte-based nonprofit Mental Health Matters. She transformed her passion for running into a platform for awareness and support. Her organization hosts the Mental Health Matters 5K, an event designed to bring the community together and break the stigma around mental health. The event isn’t just about running-it’s about connection, support, and reminding participants that no one has to struggle alone.

“I felt like it was something that was needed,” she told us. “Something that we don’t really see often enough in the community in bigger ways, and as a runner It was just something that I kind of fell into.” 

Meisner wasn’t always a mental health advocate. She said it was something she learned in college from her own personal experience, struggling with her own anxiety. And, she wasn’t always in the nonprofit space, either. But she’d always been an athlete and a runner, so putting the two together just made sense.

“I do think there’s already a connection with running and mental toughness and mental strength as runners,” she said. “I feel like a lot of us run just for our own mental health and clarity.”

Communities like run clubs or other groups can provide an environment for runners (or anyone else) to find the comfort to begin a conversation about their own struggles.

“Knowing that people don’t have anyone to talk to is terrifying, and I have been there multiple times and even in the last two years,” added McGee. “I want other people to realize that depression can affect anyone even a person that is the happiest, most optimistic person.”

And knowing when running isn’t enough is crucial. “If emotional problems are interfering with your ability to function or enjoy life, that’s a sign to seek professional help,” Anderson emphasizes. “Exercise is most effective for depression, especially for those who don’t already have a routine. But it’s not a cure-all, and sleep, social support, and professional care all matter.”

Takeaways for Runners and Friends

• Running can be a powerful tool for mental health, but it’s not a substitute for professional help when you need it. If you notice emotional struggles interfering with your life, don’t hesitate to reach out to a counselor or mental health professional. 
• Community matters. Whether you’re a runner, walker, quilter, or maybe book club is your thing… connecting with others can provide accountability, support, and friendship. Don’t underestimate the power of a simple check-in.
• Being open about mental health can help others-and yourself. Sharing your story, as McGee has found the courage to do, can create space for others to seek help and feel less alone.
• Find what works for you. As Anderson advises, “Have a broad range of coping strategies.” If running isn’t possible, try walking, playing music, reading or simply reaching out to a friend.
• Look for a supportive space to move, connect, and heal. Consider joining or volunteering at local events like the Mental Health Matters, or Still I Run, to be part of a larger, supportive community. 

If you or someone you know is struggling, remember: you (and they) are not alone. You’ll find folks within the Charlotte running community who know and understand. And should you need more than a friend, a run, or an ear to listen, there are pros who can guide you on your own path to healing. 

Move over, sodas, energy drinks, and sparkling waters. There’s even more competition on the beverage aisles these days. You’ll see them in the supermarket, the convenience store, and the drink machines: a rainbow of cans and bottles promising more than just hydration. 

Functional beverages are here with the promise to do everything from boosting your gut health to improving your focus, calming your nerves, enhancing your workout, or making you smarter and better looking. OK, we made up that last part. These spendy and trendy drinks are the current market darlings, but are they any good or actually good for you? And for runners, are they a smart choice or just another wellness fad? Let’s see what our experts had to say…

So What Are Functional Beverages?

Functional beverages is the industry term for this fast-growing segment of the multi-billion-dollar beverage industry. From sodas made with mushrooms for “mental clarity” to juices packed with probiotics for digestion, the options and the promises are dizzying. And apparently, “big soda” is bullish on the trend, too. Just last month, Pepsi plunked down nearly $2 billion to buy the pre-biotic soda brand, poppi, and Coke has launched its own brand, Simply Pop, in February. That’s a move that signals just how mainstream this health trend has become, said registered dietician Matt Dengler, from RxRD Nutrition. “These trendy health health-forward sodas have carved out a niche among health-conscious consumers looking for an alternative to sugary soft drinks.” 

Do Functional Beverages Live Up to the Hype?

As people are running more, drinking less alcohol, and generally shifting toward more health-conscious habits, functional beverages have capitalized on the enthusiasm. Many of these drinks are marketed as healthier alternatives to soda, often with lower sugar, added fiber, probiotics, or adaptogens. And that’s where some of the confusion about these drinks enters the picture. 

“For those looking for a way to cut back on soda or cut calories these are a great option,” said Dr. Ryan Stempniak, a Family Medicine and Family Medicine Sports Medicine practitioner at Novant Health Southern Piedmont Primary Care in Wesley Chapel. 

“These sodas can contain ‘prebiotics’ such as apple cider vinegar which can help boost the guts natural microbiome, but the amount they contain may not offer any noticeable health benefits.”

They’re also not cheap, added Dengler. 

“Compared to water or sparkling water, prebiotic sodas come at a premium—without offering all the nutrients you’d get from whole prebiotic foods like bananas, garlic, onions, oats, and legumes.”

Duly noted. 

What’s In It For Runners?

For runners, hydration and recovery are key. Electrolyte drinks and protein shakes can be useful, especially after long or intense workouts. For most of us, eating a well-balanced diet with whole foods and getting plenty of water can cover the nutritional and performance gaps functional beverages promise to fill. And no one will argue that consuming less sugar doesn’t have its own health benefits. 

“The health benefits of prebiotic sodas may not be noticeable or cause a huge boost in your overall gut health,” reminded Dr. Stempniak, but, “the benefits of these prebiotic sodas far outweigh the adverse effects regular soda can cause to your health.”

For runners and non-runners alike, the best approach is to read the labels, understand the ingredients, and enjoy functional beverages as part of a balanced lifestyle—without expecting miracles in a can.

It seems everything is more expensive these days. Marketplace uncertainty and recent tariffs on goods imported from China and other countries are beginning to ripple through just about every corner of life… including running. While the full impact remains uncertain; local runners, retailers, and race organizers in Charlotte are already considering how these changes might affect the sport. From race fees to running shoes, the potential cost increases could influence just about every part of the running economy.

Retailers Ready for Potential Price Hikes

Donny Forsyth, co-owner of Charlotte Running Company, has been keeping a close eye on how tariffs might affect business. So far, manufacturers have not raised prices on running gear and apparel for 2025. However, Forsyth acknowledges that this stability might not last beyond 2026. “Right now, it’s a holding pattern,” he said. Many brands appear willing to absorb costs temporarily or are locked into existing pricing agreements. And, he reminded, any impacts at the retail level really shouldn’t land until fall of this year or spring of 2026.

Still, uncertainty looms. Forsyth told us some brands are exploring alternatives like Costa Rica for production, which could help mitigate the highest tariff-related risks in the long run. And at least one manufacturer suggested retailers stock up on inventory now to avoid potential price hikes later—a move he described as impractical for most businesses. “We’re not going to warehouse a bunch of products just in case prices change,” he said. 

We asked our friends and partners over at Recover Brands how the instability and fluctuations in the marketplace affect what they do — and their business. They held off on making a formal statement as things are still changing by the day and hour, but did remind us that utilizing manufacturing halfway across the globe has never been a part of their operation. Their “HyperLocal” approach means keeping their supply chain as close to home as possible while drastically reducing their environmental impact. Naturally, their Made in the USA collections are not affected by tariffs whatsoever and they tell us they’re currently positioned to absorb the 10% tariff that on their Central American manufacturing.

Race Organizers Feel the Pinch

Since the pandemic, the costs associated with producing events have continued to creep up; from police protection and security, to food and beverage, to equipment rental and expo space. For race organizers like Tim Rhodes of the Novant Health Charlotte Marathon, tariffs could further increase costs for items like medals and other race swag. However, Rhodes is committed to shielding participants from these expenses—at least for now. “The strategy is to absorb any of that,” he said. Even so, he acknowledges that rising costs might force a second look come 2026.

Justin Ratike is co-owner of Sisu Events. They produce the Craft Beer Half Marathon, Running Scared, and other local themed events. He says it’s harder and harder for races to turn a profit – and to make additional donations to any nonprofit or charitable partners – as the cost of doing business continues to go up and diminishing sponsorship dollars. “It’s hard to raise prices,” he said, “but at some point you know you’re going to have to take a look at it.” 

That’s definitely a concern for some runners, like Eric Smith who worries higher entry fees could put smaller races at risk. “Major events will likely manage just fine,” he said, “but smaller and mid-sized races might struggle to break even.

Will Charlotte Runners Change? 

Local runners we talked with have mixed feelings about how tariffs may impact their running habits. One runner admitted they’d stocked up on a few extra pairs of shoes, just in case, while others we talked to weren’t ready to act on the constantly-changing news just yet. 

Erin Vison said she’s taking a cautious approach. “I’m not planning to alter anything as far as race gear or races,” she said. Instead, she plans to track costs year over year to assess any significant changes. For now, she hasn’t noticed a major impact but remains in “wait-and-see” mode.

“I would prefer to live with running memories than a few extra bucks in my pocket,” Tarik Haniff told us. He said he’s focused on prioritizing experiences over savings. While he’s open to skipping some out-of-state races if costs rise significantly, he doesn’t plan to cut back on gear or nutrition. Comparing running expenses to his previous hobby of golf, Haniff noted that running remains relatively affordable.

Philip Sanford is president of the Charlotte Running Club. He said he’ll be keeping an eye on the trends and adjust his running budget accordingly. “The one area that concerns me a lot,” he said, “is new runners and runners with competing financial priorities.” If running gets too expensive, he worries it may create a barrier of entry that’s too tall for new or would-be runners.

So… Will Tariffs Make Running More Expensive? 

While tariffs haven’t yet caused seismic shifts in the Charlotte running economy, their potential impact is casting a bit of a shadow on the booming local running scene. Runners may face higher costs for shoes and gear if manufacturers pass along price increases, but retailers and race organizers say they’ll try to absorb additional expenses – for now, anyway. For most, “wait-and-see” will be the new normal. 

No, it’s not your imagination. Pollen season really is getting longer and more intense. Charlotte apparently ranks among the worst places to live for folks who suffer from seasonal allergies. Oh, joy. In fact, the Asthma and Allergy Foundation of America lists four North Carolina cities – Raleigh (7), Greensboro (10), Winston-Salem (15), and Charlotte (18) – on its 2025 list of worsts.

Yes, Charlotte and the rest of those Carolina cities are moving UP the list; and, unsurprisingly, the cities with the highest pollen concentrations are primarily in the southeast. But researchers tracking those trends found that climate change has increased pollen concentrations and created longer pollen seasons all across the US.

You can’t stop the pollen, or a determined runner, so we checked in with our partners at Novant Health for some tips on making the best of allergy season. With some simple changes in your routine, you can keep your running and training on pace.

Running Through Spring Allergy Season

· Know what’s in the air. It’s easy to keep track of pollen counts on your phone, with apps from The Weather Channel, My Pollen Count, Allergy Alert, and others.

· Timing is everything. If you can, run later in the morning or in the afternoon when pollen counts are usually lower.

· Wear a hat and sunglasses. The hat’s brim and your sunnies can help keep some allergens out of your eyes and off your face.

· Take it indoors. These treadmill workouts to keep it fresh (treadmills: https://runcharlotte.com/treadmill-or-dreadmill/ ) Or use high pollen count days for strength training, yoga, or other indoor workouts.

· Shower and change. After outdoor runs, shower and change as soon as you can. That will get pollen and other allergens off your skin, hair, and clothes.

It’s also important to remember that your allergies may change over time, says Dr. Keith Anderson, a family medicine and sports medicine practitioner at Novant Health. He’s also a runner, triathlete, and medical director for the Novant Health Charlotte Marathon. What worked last year may not work as well or even at all this season. When in doubt, ask your doctor to develop an allergy treatment protocol that’s right for you.