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Whether you’ve logged a ton of miles over the years, or your new to the whole thing; running has a way of stealing our hearts, doesn’t it? Since it’s Valentine’s Day, we couldn’t resist writing up a little love letter to our favorite sport. Here are 10 reasons we just love running. 

• The Running Community: Can’t say enough about this one, can we? More and more, Charlotte running is representative of what we all want from “community” – an inclusive, caring, and safe space for everyone. 

• Discovering New Places: Even if that means your own home town, running turns every street or trail into an adventure. And if you’re new to town, running is a great way to see the place you’ll call home. 

• Meeting New People: With 117 new people moving to the area every day, there are LOTS of folks to meet. Running – and run clubs – have become a fun, friendly place to meet your new neighbors. 
  

• New Shoes and Gear: No excuses needed. Running gives you plenty of reasons to invest in yourself. In fact, with every mile you log, you’re that much closer to that new pair of shoes! 

• Local Running Shops: You can’t talk about shoes and gear without mentioning the fantastic Charlotte-area specialty running shops. Charlotte Running Company, Fleet Feet, and Run For Your Life – they know their stuff, and they’re always happy to help.

• It’s Your “You” Time: It seems we’re all really busy these days, but running gives us a chance to spend a little time with ourselves. Or, with your favorite show, playlist or podcast; that’s cool, too. 
  

• That Sense of Accomplishment: Don’t you just love that feeling when you’ve checked the box on that morning workout? Even if the rest of the day goes totally sideways, you know you’ve got one “to do” done! 

• Those Finish Line Signs: College Game Day has nothing on the spectators, family members, and friends at the races these days. We’ve seen some pretty creative stuff – just when we’ve needed a laugh. Keep it up! 

• It’s (Kind of) Affordable: Granted, everything’s more expensive these days, but running still feels relatively approachable. Sure, you can rack up some big tabs by chasing all the new gear and all the race entries, but running can still be as simple as you and a good pair of shoes.

• Running Never Closes: If we learned anything from the ‘rona times, right? While gyms, studios, and fitness centers closed; running was still there. And, many of the folks who came to running a few years back are still here. And that’s even better. 

No matter how far or fast, whether we’re with a group or going solo, or if we’ll race or not; running is pretty easy to love. Even on those days when it doesn’t seem like the feeling is mutual, running seems like it’s always there when we need it. We love that, too. 

FOR IMMEDIATE RELEASE

February 11, 2025  

CHARLOTTE, NC — The Novant Health Charlotte Marathon, the premier running event in the Queen City, announced today that the relay portion of the race will be discontinued starting with the 2025 event, scheduled for November 15. This decision comes as part of the event’s commitment to ensuring a safe and exceptional experience for all participants as it continues to grow.

Over the past four years, participation in the Novant Health Charlotte Marathon and its associated events has grown by 30% annually. In 2024, all events sold out, underscoring the enthusiasm and support from runners across the region. This growth presents logistical challenges that require adjustments to maintain the highest standards of safety and quality.

“While we are humbled by the enthusiasm of our running community, we have to prioritize creating a safe and enjoyable experience for everyone,” said Tim Rhodes, Managing Partner and Race Director. “Discontinuing the relay events is a tough but necessary step as we adapt to the increasing scale of our marathon weekend.”

Runners currently registered for the relay have been notified and provided with options to upgrade or transfer their event registration, or to receive a refund.   

Registration is open now for the full marathon, half marathon, and Chick-fil-A 5k at: https://runsignup.com/Race/NC/Charlotte/CharlotteMarathon 

About Run Charlotte and The Novant Health Charlotte Marathon
RunCharlotte is Charlotte’s home for the resources, inspiration, and experiences to guide runners of all paces. Showcasing the best of Charlotte for 20 years running, event weekend features a full marathon, half marathon, 5K, and marathon relay, attracting participants from around the world, and every state in the country. The event and its participants have contributed more than $500,000 to support programs at Novant Health’s Hemby Children’s Hospital. 

If you’ve been to the grocery store lately, you’ve probably noticed that egg prices are just about at ridiculous levels. Thanks to the avian flu, this breakfast (and sometimes dinner) staple has become a less affordable source of easy protein. If you’re wondering how to maintain your protein intake without further cracking open your wallet—or an egg – we’ve got you.

We checked in with our man, Matt Dengler, owner and dietitian at RxRD Nutrition to find some protein-packed options that can fuel your runs and recovery just as effectively. Here are five worth adding to your grocery list!  

Greek Yogurt: Creamy, Versatile, and Protein-Packed

Greek yogurt is a nutritional powerhouse that delivers around 10 grams of protein per 100 grams. It’s also rich in calcium and probiotics, which support bone health and gut function—key for runners who put their bodies through the wringer. Whether you enjoy it plain, mix it into a smoothie, or layer it with fruit and granola in a parfait, Greek yogurt is a delicious way to start your day.

Cottage Cheese: The Recovery Champion

It’s more than fair to say cottage cheese is having a moment. The dairy-based protein star, provides about 25 grams of protein per cup. Its casein content—a slow-digesting protein—makes it ideal for muscle recovery, especially after long runs or strength training sessions. Plus, it’s loaded with essential nutrients like calcium, phosphorus, and vitamin B12. 

Protein Powder: Quick and Customizable 

For runners in a hurry, protein powder is a convenient option. Whey protein is a complete protein source that supports muscle recovery and repair, while plant-based powders (like pea or hemp) cater to vegans or those with dairy sensitivities. Stir it into oatmeal, blend it into smoothies, or even bake it into just about anything for a protein boost that fits your morning routine.

Tofu: A Plant-Based Powerhouse

Tofu isn’t just for lunch or dinner—it’s also a fantastic breakfast option. With 9 grams of protein per 100 grams and all eight essential amino acids, tofu can be scrambled as an egg substitute or added to breakfast bowls for a hearty start to your day. Bonus: It’s packed with magnesium and zinc to support muscle function and recovery.

Chickpeas: Another Best Bean 

Chickpeas might not scream “breakfast,” but they really versatile! With 12 grams of protein per cup, they can be blended into savory spreads like hummus or even roasted for a crunchy topping on avocado toast. Packed with iron and magnesium, they’re perfect for runners looking to maintain energy levels during training and recovery. And don’t sleep on chickpea flour. It’s high protein, high fiber, and a great gluten-free option for baking, flatbreads, and more. 

Why Protein Matters for Runners

Protein plays a critical role in muscle repair and recovery after workouts—especially for runners who log high mileage or hit the gym regularly. According to Dengler, “protein helps prevent muscle breakdown overnight and supports overall training adaptations.” Whether you’re training for your first 5K or your next marathon, incorporating these alternatives into your diet can help you stay strong without relying solely on eggs. 

There really is an undeniable thrill in being one of the few folks willingly out running while everyone else is huddled inside. While this ridiculously cold weather dipped into the Charlotte area, and most of the southeastern United States, it didn’t stop some of you from running. 

Hunkering down indoors was never really an option for us, either. We’ve got a big dog that doesn’t know the definition of “inclement.” And, to be honest, we feel logging miles in less-than-perfect weather should give runners the green light to indulge in a few guilty pleasures just for braving the elements. Here are five that get us up and out the door when the weather is at its wintry worst:

Post-run shower: the hotter the better 

We’re generally advocates for the shortest of showers, and a water temperature that’s somewhere between warm and hot. Most dermatologists would likely give us come credit for that approach. But we feel miles logged in the cold are worthy of a few extra minutes under the shower. Our friend and Novant Health family nurse practitioner Jennifer Lopez reminds us: moisturize immediately after showering. 

Saying “yes” to seconds

We’re no scientists over here, but there’s some research that suggests we burn a few more calories out there when we’re running in the cold. It’s called non-shivering thermogenesis. Regardless, we don’t need Bill Nye to tell us running (or walking) at any pace burns more calories than not moving at all. So, yes, thank you. We will have another piece of pie tonight. 

Justifying a crowded closet  

There’s an orange running sweater in our closet that’s an annual target for the donation bin. It’s generally too much for running around Charlotte. Until a week like this rolls around and it earns its place on the “keep me” list for one more year. Thanks, orange sweater. Hope to see you next winter. 

Party pace is perfect 

You’ll want to adjust your pace for lots of reasons in less-than-perfect weather. For one, drivers may not expect to see runners when it’s cold, wet, or gross outside. Plus, you never know when slippery spots can sneak up on you even along your regular running routes. Adjusting your expectations for pace, distance, or even performance in poor weather can take the pressure off and make your run more fun – even if the weather isn’t. 

Catch some zzzz’s 

Odds are good you’re not getting enough sleep anyway. A Centers for Disease Control and Prevention survey suggests a third or more of adults in the US don’t. Sleep is essential for recovery, and you earned a few extra zzz’s with that cold weather run. The good news: It only takes a 20 minute nap to see the benefits. 

How about you? Do you run come hell or high water, or does the forecast dictate your running schedule? Let us know if and how you treat yourself when you’ve logged those miles when the weather’s at its worst.