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No, it’s not your imagination. Pollen season really is getting longer and more intense. Charlotte apparently ranks among the worst places to live for folks who suffer from seasonal allergies. Oh, joy. In fact, the Asthma and Allergy Foundation of America lists four North Carolina cities – Raleigh (7), Greensboro (10), Winston-Salem (15), and Charlotte (18) – on its 2025 list of worsts.

Yes, Charlotte and the rest of those Carolina cities are moving UP the list; and, unsurprisingly, the cities with the highest pollen concentrations are primarily in the southeast. But researchers tracking those trends found that climate change has increased pollen concentrations and created longer pollen seasons all across the US.

You can’t stop the pollen, or a determined runner, so we checked in with our partners at Novant Health for some tips on making the best of allergy season. With some simple changes in your routine, you can keep your running and training on pace.

Running Through Spring Allergy Season

· Know what’s in the air. It’s easy to keep track of pollen counts on your phone, with apps from The Weather Channel, My Pollen Count, Allergy Alert, and others.

· Timing is everything. If you can, run later in the morning or in the afternoon when pollen counts are usually lower.

· Wear a hat and sunglasses. The hat’s brim and your sunnies can help keep some allergens out of your eyes and off your face.

· Take it indoors. These treadmill workouts to keep it fresh (treadmills: https://runcharlotte.com/treadmill-or-dreadmill/ ) Or use high pollen count days for strength training, yoga, or other indoor workouts.

· Shower and change. After outdoor runs, shower and change as soon as you can. That will get pollen and other allergens off your skin, hair, and clothes.

It’s also important to remember that your allergies may change over time, says Dr. Keith Anderson, a family medicine and sports medicine practitioner at Novant Health. He’s also a runner, triathlete, and medical director for the Novant Health Charlotte Marathon. What worked last year may not work as well or even at all this season. When in doubt, ask your doctor to develop an allergy treatment protocol that’s right for you.

Have you ever dreamed of crossing the finish line at a half marathon? Or maybe you’re curious about what it takes to build the endurance and confidence to tackle such a feat? Wonder no more. The RunCharlotte Distance Challenge is your key to turn those dreams into reality! Whether you’re a beginner or looking to take your running journey to the next level, this program is your ultimate guide to conquering the 2025 Novant Health Charlotte Half Marathon.

What Is the RunCharlotte Distance Challenge?

The RunCharlotte Distance Challenge is a progressive training program designed by Charlotte-based Cross Conditioning Training to prepare you for race day by building your strength and stamina step by step. Starting with a 5k and working up through a 10k, 15k, and eventually the Novant Health Charlotte half marathon, this program offers everything you need to succeed—no matter where you’re starting!

“The half marathon distance is an approachable accomplishment for most every kind of runner,” said Tim Rhodes, managing partner and race director for the Novant Health Charlotte Marathon. “We want to make it easy and fun for everyone to participate – and we believe the RunCharlotte Distance Challenge is the way to get there!”

Registration data and Running USA’s Global Running Survey consistently show growth and interest in the half marathon distance. Nearly 4,000 completed the 2024 Novant Health Charlotte half marathon, and 2025 numbers are expected to top that. With expert guidance from Cross Conditioning Training and an incredible value on program registration, you’ll have everything you need to achieve your half marathon goals!

Here’s What’s In It For YOU

When you sign up for the RunCharlotte Distance Challenge, you’re not just joining a training program—you’re gaining access to an incredible community, and resources valued at $500! Here’s what’s included with program registration:

· Training Plans for Every Step: Beginner-friendly 5k, 10k, 15k, and half marathon programs designed by CCT experts.

· Strength Training Perks: A FREE strength class at CCT plus exclusive discounts on class packs.

· Race Discounts: Dramatically-reduced entry fees for these key races:

o Greek Festival 5k (August 23)

o Hit the Brixx 10k (September 20)

o Novant Health Lake Norman 15k (October 12)

o Novant Health Charlotte Half Marathon (November 15)

· Expert Learning Sessions: In-person workshops with pros in running, fitness, gear, and nutrition.

· Exclusive Finishers’ Pin: Celebrate your achievement with a one-of-a-kind finishers’ pin. It’s gonna look so cool on your medal ribbon!

And, we’ll have additional fun stuff along the way, too!

Why Join Now?

Training kicks off in July, but early registration is open now—and discounted rates are only available for a limited time.

Registration through April 30 = $180

Registration May 1 – May 31 = $188

Registration June 1 – July 31 = $200

Cross Conditioning Training is Charlotte’s only boutique studio that combines strength training and run coaching under one roof. Their small group classes, personal training options, specialized run coaching, and physical therapy services make them an ideal partner for runners of all levels and a natural fit for the RunCharlotte Distance Challenge.

Anne Fechtel, Lead Run Coach at Cross Conditioning Training, shared her excitement about the program:

“CCT is thrilled to be part of the RunCharlotte Distance Challenge. It’s a great series of races, and we’re here for runners taking on new goals! Our run coaches and trainers have seen what accountability partners, strength training, and organized run plans can do for runners of all experience levels. By sharing our knowledge, experience, and enthusiasm, we hope to make training fun and rewarding. We look forward to seeing you succeed!”

You Can Do This!

The RunCharlotte Distance Challenge isn’t just about running—it’s about building confidence, and joining a supportive community that wants to see you succeed. With expert coaching from CCT and an exciting lineup of races leading up to the Novant Health Charlotte Half Marathon, this is your chance to go the distance. You can do this!

It was fun to find Charlotte on the list of the happiest cities in the United States. There were all sorts of factors in the WalletHub survey that make the rankings make sense. But for local runners, being “happy” here doesn’t seem like a stretch at all. The Queen City’s vibrant running community, growing diversity, and Southern hospitality make it pretty easy for just about every kind of runner to find their happy place. Or pace, as it were.

A Thriving Run Club Scene

Charlotte’s running scene is now chock-full of running clubs. With something like 76 running clubs in the area, finding a group run is as easy as finding the closest brewery or local running shop. Gabrielle Olexa is one of those local runners who’s found happiness and community in the friendly confines of running clubs. “I thought this was normal, but people tell me that in other cities there aren’t this many at all,” she said. “Our running community is just outstanding!”

This sheer number of clubs doesn’t just provide running partners; it fosters a sense of belonging. Sarah Barton Thomas moved to Charlotte just over a year ago. She said part of the fun is the sense of belonging she finds here in the running community.

“Charlotte is where I’m becoming a runner for the first time in a long time,” she said, “and it’s fun because the people in the running community are not judgmental,” she said. “I’m not a fast runner, and no one has ever said I don’t belong or made it feel like there’s some kind of barrier of entry to get in…It’s such an encouraging community.”

If you’ve been running around Charlotte at all, you’ve probably seen Martin Flores. He’s a repeat Novant Health Charlotte Marathon Ambassador, regular run clubber, and enthusiastic cowbell ringer at any event he’s not running. “The amount of groups and their diverse make-up and leadership brings a smile to my SOLES!!” he wrote.

Hard to argue with that.

The Science of Running Happiness

Juliet Kuehnle, a licensed clinical mental health counselor supervisor and owner of Sun Counseling and Wellness, says there’s some real correlation to the thriving, welcoming running community and its contribution to the city’s happiness: “We know from the Harvard study of Adult Development that ‘strong positive relationships and social connections’ are THE most significant predictors of happiness, well-being, and longevity.”

She adds, “For runners, creating a ‘happier’ community can start with small, intentional steps. Local running groups not only encourage movement, but also foster meaningful social connections. Community runs that support a local cause or simply create casual meetups allow people to share stories, connect, and learn from one another.” (Insert Marathon pic here)

Signature Routes and Running Events

Charlotte’s landscape and topography offer a variety of running experiences. Our growing greenway system, expanding trail networks, and tree-lined streets, make for some pretty great running. And some of the 117 people moving here every day will be surprised to find that nearly every running route probably has some hills. We like to think that keeps things “interesting.”

The city’s running calendar is also packed with events that cater to just about every kind of runner. Most every local event benefits a local or area nonprofit, too. Here are just some of the runs and races where you’ll find the crowds, the fun, and community:

Charlotte Racefest

The Charlotte Race Fest features a half marathon, 10K, and 10K relay. It’s one of the larger road races in the spring, with a fun finish experience in Symphony Park.

Elizabeth 8k

This family-friendly and competitive road race is a rite of Spring here in Charlotte. The Elizabeth 8k route is a challenging course that showcases the Elizabeth Neighborhood, and one of Charlotte’s most vibrant urban landscapes.

Around the Crown 10k

One of the largest 10k races in the area, the Around the Crown 10k event allows runners to experience Charlotte’s streets from a unique perspective – one that’s usually just for cars. As part of this event you’ll get to run on part of the 277 loop!

Novant Health Charlotte Marathon

The Novant Health Charlotte Marathon is the Queen City’s only full marathon,offering a scenic course through Charlotte’s most historic and eclectic neighborhoods. It also includes a half marathon and a the Chick-fil-A 5k, making it a running weekend fit for participants of all levels!

Charlotte Turkey Trot

A local tradition for 35 years, the Charlotte Turkey Trot is the largest, single distance event in the state with more than 10,000 runners and walkers.

Brian Mister, race director of the Around the Crown 10k, sums up the Charlotte running experience perfectly: “It’s hard not to smile running around the beautiful streets of Charlotte. From the packed rail trail, to the beautiful greenways weaving through town, to the daily run clubs, it’s hard not to find a reason to be happy when you’re sweating all around the Queen City. Whether you’ve been here for 2 months or 20 years, you immediately feel and then reflect that southern hospitality.”

Happiness, however, isn’t a constant state, reminded Kuehnle. And if you’re not feeling happy, that’s completely okay. When you’re not feeling it, she recommends focusing on small, mindful actions that can set the stage for a brighter mood: go for a short run, jot down a few things you’re grateful for, or reach out to someone who makes you smile.

“Building a happy community starts with each of us taking care of our mental wellness and extending kindness and support to those around us,” added Kuehnle. “It’s a communal effort.”

Charlotte isn’t perfect, and that’s OK, too. It’s getting more expensive, crowded, and trafficky every day. But happiness isn’t a destination, it’s a journey. And running can create the kind of shared experience that makes the trip – and the community – better for everyone.

The Novant Health Charlotte Marathon announces the extension of its title sponsorship agreement with Novant Health, solidifying their partnership for the upcoming years. This continued collaboration ensures the growth and success of one of Charlotte’s premier running events.

The Novant Health Charlotte Marathon, which includes a full marathon, half marathon, and 5K, has become a cornerstone event in the Queen City’s running calendar. With this extended partnership, participants can look forward to an enhanced race experience and continued opportunities to engage with the event throughout the year. 

“We are excited to continue our partnership with Novant Health as the title sponsor of the Charlotte Marathon,” said Tim Rhodes, Managing Partner and Race Director of the Novant Health Charlotte Marathon. “Their commitment to promoting health and wellness in our community aligns perfectly with our mission to inspire and encourage active lifestyles through running.”

Novant Health has been a longtime partner with the marathon, providing medical support and staffing for the event since its inception. In 2016 Novant Health elevated its involvement, committing to title sponsorship of the event. Over the years, the event and its partners, sponsors, and runners have contributed more than $600,000 to Novant Health Hemby Children’s Hospital.

“The Novant Health Charlotte Marathon is a hallmark event for our region and an incredible display of health and wellness that benefits some of the most vulnerable patients we serve at Novant Health Hemby Children’s Hospital,” said Dr. Sid Fletcher, senior vice president and president of Novant Health’s Charlotte region. “We are proud to extend our longtime partnership and continue providing remarkable care and support along the route and across the finish line. We value the community built through the Novant Health Charlotte Marathon and look forward to years of excitement together.”

The Novant Health Charlotte Marathon has experienced spectacular growth in recent years, attracting runners from across the country to experience Charlotte’s vibrant urban landscape, historic tree-lined boulevards, artsy and eclectic neighborhoods, and Southern hospitality. With this extended partnership, organizers anticipate even greater participation and community involvement in the future.

Registration for the 2025 Novant Health Charlotte Marathon is now open. Runners interested in participating in any of the event’s races can register through the event’s official website, www.thecharlottemarathon.com.

About Run Charlotte and The Novant Health Charlotte Marathon 
RunCharlotte is Charlotte’s home for the resources, inspiration, and experiences to guide runners of all paces. Showcasing the best of Charlotte for 20 years running, event weekend features a full marathon, half marathon, 5K, and marathon relay, attracting participants from around the world, and every state in the country. The event and its participants have contributed more than $600,000 to support programs at Novant Health’s Hemby Children’s Hospital. 

About Novant Health

Novant Health is an integrated network of physician clinics, outpatient facilities and hospitals that delivers a seamless and convenient healthcare experience to communities in North Carolina, South Carolina, and Georgia. The Novant Health network consists of more than 1,800 physicians and over 35,000 team members who provide care at nearly 800 locations, including 15 hospitals and hundreds of outpatient facilities and physician clinics.

For more information about the Novant Health Charlotte Marathon, visit www.thecharlottemarathon.com

Running a marathon is a feat in of itself. Running more than one is really special. Running seven of them – in the course of just seven days – is arguably a pretty extraordinary feat of endurance, determination, and logistics. Smita Warrier checked the box on the World Marathon Challenge in January, running seven marathons on seven continents in just seven days. But this story’s bigger than just running.

The Challenge

The World Marathon Challenge is as much a logistical feat as a physical one. Here’s the quick math: That’s 183.4 miles run, 60 hours and about 25,000 miles flown – all in the span of one week. The 168 hours seems like a ton of time, but the clock begins counting down the moment runners start the first event.

“Essentially, you’re running on one continent, getting on a bus, getting on a plane, flying to the next, and doing it all over again,” Warrier explained. It’s all very efficient.

The week and the first event begin in Antarctica, due to the unpredictable weather conditions. Warrier said just the experience of offloading onto the continent from a windowless cargo plane was surreal. “You get out of the plane, and you see ice and snow as far as your eye can see… it’s just breathtakingly beautiful.” And then, you run…

Despite the extreme conditions and grueling schedule, Warrier maintained impressive consistency throughout the week. She averaged about a 5:30 marathon time across all seven marathons. That’s pretty solid, in our opinion. “That was my goal—to be consistent throughout. I didn’t want to go out too fast in the beginning and not have anything left in the tank for the later races,” she said.

Participants had to contend with jet lag, varying climates, and limited recovery time between races. Warrier noted how quickly they had to transition: “As soon as we got someplace… we were hustled to start running within an hour or so.” Again, the clock is running from the start of the first event in Antarctica.

A Community of Runners

One of the most rewarding aspects of the World Marathon Challenge for Warrier was the camaraderie among the group. A total of 64 runners started, and 49 completed all seven marathons. Warrier said the group was small but tight.

“This group of people I ran with were some incredible, amazing athletes,” Warrier said. Despite being a self-described slower runner compared to others in the field, the looped courses made it easy for runners to cheer for one another along the way. “Even being slow, you still were kind of running together … they were shouting out cheers and encouragement.”

The multiple-loop courses allowed runners to cross paths frequently during each race, creating a sense of community no matter your pace. “It was really special to see how supportive everyone was,” she added.

Running for a Reason

Warrier was one of 19 other American runners to start the World Marathon Challenge. But completing the events wasn’t just about personal achievement—it was about making a difference. Through her nonprofit initiative Miles for Change, she raised awareness and funds for girls’ education in India.

Growing up in India, Warrier witnessed firsthand how access to education can transform lives, but she also saw how many girls are denied that opportunity due to systemic barriers. Her fundraising efforts provide scholarships and resources for underprivileged girls in India so they can pursue their dreams through education.

Her story and her determination resonated with donors around the world who supported her cause during her journey. “It’s humbling to know that while I was running across continents, people were rallying behind this mission,” she said. Right now, she’s about a quarter of the way toward her $80,000 fundraising goal and still accepting donations.

“Running these marathons was tough,” she admitted, ” But I learned in those long, solitary miles that I am a lot stronger than I think when my motivation is for the right reasons.”

Giving back through running isn’t new for Warrier. She’s been a volunteer pacer for the Novant Health Charlotte Marathon for several years. She says she plans to be at the start line this November, too. You can hear more from Warrier in an upcoming episode of The Running Around Charlotte Podcast, so stay tuned for that!